Learn how to do an ancient meditation technique called Mantra Meditation. We will use the mantra, Om Hari Om in this video. This meditation will bring about a deep sense of peace to you, the soul.
Gauranga (Gor-ra-ang-ga) is a mantra (Name of God) that means Golden Lord of Love. Join us in this deeply relaxing meditation that not only calms the mind, but also soothes the soul. Make sure to download the free Meditation card in the shop!
Learn how to turn off the stress response with deep belly breathing. Stress hormones can wreak havoc on the body, causing major distress. It is imperative to learn how to turn off this response and move into the rest and restore response!